Sugar Free BBQ Sauce
SUGAR FREE BBQ SAUCE
This is a quickie to mix up when you need it. It should be allowed to simmer for an hour or more, but I've eaten it right out of the pan as soon as it's bubbly and it is still good.
1 cup sugar free ketchup (I use this one)
1/2 cup water
1/4 cup apple cider vinegar
2-1/2 tbsp sugar free maple syrup (I use this one)
2 tsp black pepper
1/2 tsp onion powder
1/2 tsp liquid smoke (I use this one)
1 tsp Worcestershire sauce
Salt to taste
Combine all the ingredients in a sauce pan over high heat and bring to a boil. Once boiling, turn the heat down to medium and simmer for approximately an hour, for the best flavor, stirring frequently.
2 net carbs per Tbsp
This is a quickie to mix up when you need it. It should be allowed to simmer for an hour or more, but I've eaten it right out of the pan as soon as it's bubbly and it is still good.
1 cup sugar free ketchup (I use this one)
1/2 cup water
1/4 cup apple cider vinegar
2-1/2 tbsp sugar free maple syrup (I use this one)
2 tsp black pepper
1/2 tsp onion powder
1/2 tsp liquid smoke (I use this one)
1 tsp Worcestershire sauce
Salt to taste
Combine all the ingredients in a sauce pan over high heat and bring to a boil. Once boiling, turn the heat down to medium and simmer for approximately an hour, for the best flavor, stirring frequently.
2 net carbs per Tbsp
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